http://1footinthegrave.com/one-foot-in/not-dead-yet-24/ My Other Foot isn't ready yet Sun, 07 Aug 2011 19:00:10 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://1footinthegrave.com/one-foot-in/not-dead-yet-24/comment-page-1/#comment-270 Katrine Mon, 01 Nov 2010 12:33:02 +0000 http://1footinthegrave.com/?p=24#comment-270 I've been weight lifting for about annually . 5.... And i realized that after some time the only real time that I was sore was doing leg exercises. To create a long story short, I had been hangin out with one of the trainers, and she or he demonstrated a bunch of new exercises (its not like we spend a bunch of time in it either!) The following day I was sore from top to bottom. Basicly what i am getting at is the fact that you might have been stuck in the rut to do the same kind of routine. However, if you change up your routine the body feels it! Continue the good work! I’ve been weight lifting for about annually . 5…. And i realized that after some time the only real time that I was sore was doing leg exercises. To create a long story short, I had been hangin out with one of the trainers, and she or he demonstrated a bunch of new exercises (its not like we spend a bunch of time in it either!) The following day I was sore from top to bottom. Basicly what i am getting at is the fact that you might have been stuck in the rut to do the same kind of routine. However, if you change up your routine the body feels it! Continue the good work!

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